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Mixed Bean Vegetarian Enchilada is a Mexican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 10 steps, and is rated easy. A serving works out at around 284 kcal with roughly 11 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and low-calorie.
In a small bowl, mix the natural yogurt and grated extra-mature cheddar cheese together with a pinch of salt and pepper. Spoon this creamy, cheesy mixture evenly over the enchiladas.
Place the dish under the preheated grill for a few minutes, just until the topping is golden and bubbling.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 284kcal | 14% |
| Fat | 10g | 14% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
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| 11g |
| 12% |
| Fibre | 5g | 17% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 523mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
