Mini frittatas with quinoa

6 steps · 45 min total

1. 01

   Cook the Quinoa

   Cook the quinoa in 350 ml of water for 20 minutes, or follow your package instructions. Once cooked, let it sit for an additional 5 minutes to soak up any remaining water.
2. 02

   Mix Ingredients

   In a large bowl, combine the cooked quinoa with the eggs, egg whites, shredded zucchini, Swiss cheese, ham, parsley, and Parmesan. Season with ground pepper.
3. 03

   Fill Muffin Tin

   Grease a muffin tin well. Spoon the mixture into each cup, filling them to the top.
4. 04

   Bake the Frittatas

   Bake in an oven at 200 °C / 390 °F for 30 minutes, or until the edges of the frittatas are golden brown. Make sure they are fully cooked through, otherwise they might stick to the pan.
5. 05

   Cool Before Serving

   Let the frittatas cool in the muffin tin for at least 5 minutes before removing them. This helps them set and release cleanly.
6. 06

   Serve

   Serve the mini frittatas hot or cold.