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Minced Beef Curry is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 15 ingredients across 6 steps, and is rated easy. A serving works out at around 513 kcal with roughly 32 g of protein. Filed under gluten free, paleolithic, primal and gluten-free.
Heat 3 tablespoons of oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant. Stir in the chopped onions.
Cook the onions, stirring occasionally, until they soften and turn a deep golden brown. This usually takes about 8 to 10 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 513kcal | 26% |
| Fat | 32g | 46% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 9g |
| 10% |
| Fibre | 8g | 27% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 293mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
