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Mediterrean Tuna Salad is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 522 kcal with roughly 28 g of protein. Filed under gluten free, dairy free, pescatarian and gluten-free.
Toss the arugula and spring salad mix with balsamic vinegar and olive oil.
For the vinaigrette, aim for a ratio of 1 part vinegar to 3 parts oil. Arrange the dressed greens on plates.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 522kcal | 26% |
| Fat | 42g | 60% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Fish | Contains |
| Soya |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 28g | 56% |
|---|
| Sodium | 801mg | 33% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
