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Meaty One Dish Risotto is a Italian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 5 steps, and is rated medium. A serving works out at around 233 kcal with roughly 16 g of protein. Filed under primal, gluten-free, high-protein and low-calorie.
Pour in the liquid, 1 cup at a time, stirring occasionally and allowing each addition to cook down before adding the next. For the last two cups of liquid, cover the pan to finish cooking.
Once all the liquid is absorbed and the rice is creamy, stir in the nutmeg, pepper, and basil. Turn the heat down to low, then add the cream and gorgonzola cheese.
Finally, fold in the spinach. Stir everything together and let it warm through for a minute or two.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 233kcal | 12% |
| Fat | 12g | 17% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | Contains |
| Soya | May contain |
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| 6g |
| 7% |
| Fibre | 3g | 10% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 1,023mg | 43% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
