Meatballs with basil and roasted pepper sauce Recipe

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Meatballs with basil and roasted pepper sauce is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 504 kcal with roughly 24 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Start by roasting the peppers. Place the pepper halves on a baking tray under the grill for about 20 minutes, turning halfway, until the skins are charred and blistered. (Alternatively, bake them in the oven at a gas mark setting, slightly longer, until tender.) Take them out, let them cool a little, then remove as much of the skin as possible. Roughly chop the peppers and set them aside.
Next, prepare the meatballs. In a bowl, combine the ground meat, chopped basil, 1 chopped garlic clove, and 1 tablespoon tomato puree. Season with salt and pepper, then stir everything together until just combined. Form the mixture into small balls.
Heat 2 tablespoons olive oil in a pan over medium heat. Fry the meatballs for about 6–7 minutes, turning them often, until they're browned all over. Set the cooked meatballs aside.
To begin the sauce, warm 2 tablespoons olive oil in a saucepan. Add the bay leaf, chopped onion, 1 chopped garlic clove, chopped celery, and chopped tomato. Stir and let it simmer gently for 2 minutes, allowing the aromatics to soften.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 504kcal | 25% |
| Fat | 40g | 57% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Sulphites | Contains |
| Gluten | Free from |
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| 8g |
| 9% |
| Fibre | 4g | 13% |
|---|
| Protein | 24g | 48% |
|---|
| Sodium | 290mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.