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Mbuzi Choma (Roasted Goat) is a Kenyan main course recipe that takes about 48 min from start to finish and serves 4. It calls for 7 ingredients across 7 steps, and is rated easy. A serving works out at around 1284 kcal with roughly 86 g of protein. Filed under bbq, meat, gluten-free and dairy-free.
Bring water and a pinch of salt to a boil in a heavy-bottomed saucepan.
Gradually stir in the corn flour, letting it fall slowly through your fingers into the boiling water.
Reduce the heat to medium-low and continue stirring regularly. Use a spoon to smash any lumps as the mixture cooks, until it pulls away from the sides of the pot and becomes very thick, which should take about 10 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,284kcal | 64% |
| Fat | 17.4g | 25% |
| Carbohydrate | 197.6g | 76% |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| of which sugars |
|---|
| 4.5g |
| 5% |
| Fibre | 19.5g | 65% |
|---|
| Protein | 86.2g | 172% |
|---|
| Sodium | 337mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
