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Masala Lamb Chops is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 11 ingredients across 3 steps, and is rated easy. A serving works out at around 527 kcal with roughly 63 g of protein. Filed under gluten free, dairy free, whole 30 and gluten-free.
Mix the ingredients in the bowl well, then add the chopped fresh cilantro and stir again until everything is evenly combined into a thick paste. Thoroughly coat the lamb chops with this mixture.
Leave the coated chops to marinate for at least one hour. For the best results, cook them on a barbecue. If the weather isn't cooperating, they'll also cook up nicely under a grill.
Serve the lamb chops immediately alongside a fresh salad and potatoes. If you're looking for a potato side, try dicing them, then tossing with olive oil, a couple of crushed garlic cloves, salt, and pepper. Wrap them in a foil parcel and cook on the barbecue for about twenty minutes, or until tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 527kcal | 26% |
| Fat | 26g | 37% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
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| 2g |
| 2% |
| Fibre | 4g | 13% |
|---|
| Protein | 63g | 126% |
|---|
| Sodium | 528mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
