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Marinated Flat Iron Steak is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 3 steps, and is rated easy. A serving works out at around 505 kcal with roughly 44 g of protein. Filed under gluten free, dairy free, whole 30 and ketogenic.
Add the two strips of flat iron steak to the marinade in the pan or bag, ensuring they're fully coated. Place it in the refrigerator for at least 1 hour, or even longer if you have the time.
When you're ready to cook, start your grill and preheat it to high heat.
Once the grill is hot, add the marinated steaks. Cover the grill and cook for 3 minutes. Flip the steaks and cook the other side for another 3 minutes, or until they reach your desired doneness.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 505kcal | 25% |
| Fat | 32g | 46% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Mustard | Contains |
| Gluten |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 44g | 88% |
|---|
| Sodium | 432mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Celery | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
