Mahi-Mahi With Lemon Caper Sauce Recipe

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Mahi-Mahi With Lemon Caper Sauce is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 8 steps, and is rated medium. A serving works out at around 217 kcal with roughly 32 g of protein. Filed under primal, pescatarian, weeknight dinner and quick.
Pour the olive oil into a stainless steel pan and set it over medium-high heat. You want the oil hot enough to sear the fish, so test it by dipping the tip of a fillet into the pan.
If the oil crackles immediately, you're ready to go. If not, give it another minute or two to heat up.
Pour in the white wine, vegetable broth, lemon juice, and lemon rind. Use a spatula to scrape up all the browned bits from the bottom of the pan, incorporating them into the liquid — this is where a lot of the flavor lives.
Let the mixture simmer, stirring occasionally, until it has reduced by about one-third to one-half, thickening slightly. You can adjust the wine and broth ratio to your liking, or depending on how much wine you have left.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 217kcal | 11% |
| Fat | 7g | 10% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Celery |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 2,302mg | 96% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.