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Luxurious Spinach and Mung Bean Soup is a Indian soup recipe that takes about 45 min from start to finish and serves 4. It calls for 18 ingredients across 7 steps, and is rated easy. A serving works out at around 133 kcal with roughly 1 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and party food.
Stir in the chopped coriander. Using an immersion blender directly in the pan, or carefully transferring to a stand blender, blend the soup until it's roughly pureed. You're looking for a slightly chunky, not completely smooth, texture.
Return the blended soup to the pan (if you used a stand blender) and bring it to a low simmer. Stir in the double cream until it's fully incorporated and the soup is gently heated through.
Cook's Note: If you have a pressure cooker, you can cook the raw mung beans in it after step three, then proceed with blending.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 133kcal | 7% |
| Fat | 13g | 19% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Mustard | Contains |
| Gluten |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 8,460mg | 353% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
