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Light and Chunky Chicken Soup is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 5 steps, and is rated easy. A serving works out at around 420 kcal with roughly 27 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Remove the cooked chicken from the pot and set it aside to cool. Once it's cool enough to handle, strip the meat from the bones and shred it into tiny, bite-sized pieces.
While the chicken cools, add the 1 cup of rice directly to the simmering stock. Let it cook for another 10 to 15 minutes, until the rice is well cooked and tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 420kcal | 21% |
| Fat | 20g | 29% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | Free from |
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| 5g |
| 6% |
| Fibre | 3g | 10% |
|---|
| Protein | 27g | 54% |
|---|
| Sodium | 310mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
