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Lemon & Rosemary Grilled Chicken is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 324 kcal with roughly 36 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Add the 3 chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl tightly.
Place the chicken in the refrigerator to marinate for at least 1 hour, or even longer if you have the time.
When ready to cook, preheat your griddle to medium-high heat. Once hot, place the marinated chicken breasts on the griddle.
Grill the chicken, turning only once, for about 10 minutes on each side, or until the chicken is cooked through and shows good grill marks.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 324kcal | 16% |
| Fat | 18g | 26% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 0g |
| 0% |
| Protein | 36g | 72% |
|---|
| Sodium | 199mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
