Lemon and pepper veal cutlets Recipe

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Lemon and pepper veal cutlets is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 6 steps, and is rated medium. A serving works out at around 698 kcal with roughly 38 g of protein. Filed under gluten free, ketogenic, gluten-free and keto.
In a shallow dish, whisk together the 2 tablespoons corn flour, ½ teaspoon salt, and ¼ teaspoon pepper. Dredge each veal cutlet through this mixture, shaking off any excess.
Heat the 125 grams butter and 1 cup olive oil in a large pan over medium-high heat. Once the butter is melted and shimmering, add the cutlets and cook for about 3 minutes per side, or until they're nicely browned and cooked through to your liking.
Pour the cream mixture into the pan where you cooked the veal, scraping up any browned bits from the bottom. Bring the sauce to a boil, then reduce the heat to low and simmer, uncovered, for about 5 minutes, or until the sauce thickens slightly and coats the back of a spoon.
Return the veal cutlets to the pan, turning them to coat evenly with the sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 698kcal | 35% |
| Fat | 58g | 83% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 3g |
| 3% |
| Fibre | 1g | 3% |
|---|
| Protein | 38g | 76% |
|---|
| Sodium | 617mg | 26% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.