Leek Flan Recipe

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Leek Flan is a Spanish starter recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 10 steps, and is rated medium. A serving works out at around 236 kcal with roughly 4 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Transfer the cooked leek mixture to a blender, adding the cooled cream mixture and egg whites. Blend until completely smooth, which should take about 30 seconds.
Carefully spoon the blended mixture into your prepared ramekins.
Bake until the flans are set. This usually takes about 35 to 40 minutes; a knife inserted near the center should come out clean.
To serve, carefully unmold the flans. Garnish each with 2 (3-inch) pieces of chives, crossed over the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 236kcal | 12% |
| Fat | 19g | 27% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 5g |
| 6% |
| Fibre | 1g | 3% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 286mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.