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Kumpir is a Turkish main course recipe that takes about 22 min from start to finish and serves 4. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 287 kcal with roughly 12 g of protein. Filed under sidedish, vegetarian, gluten-free and weeknight dinner.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 287kcal | 14% |
| Fat | 18.3g | 26% |
| Carbohydrate | 19.3g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 3.3g |
| 4% |
| Fibre | 3g | 10% |
|---|
| Protein | 11.5g | 23% |
|---|
| Sodium | 285mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
