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Kofat Curry/meat Ball Curry is a Indian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 15 ingredients across 9 steps, and is rated medium. A serving works out at around 541 kcal with roughly 31 g of protein. Filed under ketogenic, gluten-free, keto and low-carb.
Pour in 2 glasses of water and bring the mixture to a simmer over medium flame. Cook for 10 minutes, letting the flavors deepen.
Gently add the kofta meatballs to the simmering gravy. Reduce the heat to low and continue cooking for 45 to 60 minutes, or until the meat is tender and the gravy has thickened to your liking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 541kcal | 27% |
| Fat | 42g | 60% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Mustard | May contain |
| Sulphites | May contain |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 31g | 62% |
|---|
| Sodium | 351mg | 15% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
