Keto Broccoli Cheese Soup Recipe

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Keto Broccoli Cheese Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 3 steps, and is rated easy. A serving works out at around 874 kcal with roughly 32 g of protein. Filed under gluten free, primal, ketogenic and keto.
Dice the onion, carrots, and celery, and mince the garlic. In a large pot set over medium heat, cook the bacon strips until they're brown and crispy, about 2 minutes per side.
Remove the cooked bacon from the pot and set it aside, leaving the rendered bacon grease behind. Add the diced onion, chopped carrots, chopped celery, and minced garlic to the pot.
Let the vegetables cook for 10 minutes, stirring occasionally, until they're tender. Add the chopped broccoli florets, bone broth, heavy whipping cream, salt, and pepper to the pot. Bring the mixture to a gentle simmer and cook for another 10 minutes.
Slowly stir in the sharp cheddar cheese, allowing it to melt into the soup until it's smooth and fully incorporated. Continue to cook for 10 minutes, letting the flavors meld.
While the soup simmers, roughly chop the reserved crispy bacon strips. Divide the soup into 4 servings and garnish each bowl with the bacon bits and any extra cheese you like.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 874kcal | 44% |
| Fat | 77g | 110% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | Contains |
| Sulphites |
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| 8g |
| 9% |
| Fibre | 4g | 13% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 914mg | 38% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.