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Keto Banitsa is a breakfast recipe that takes about 42 min from start to finish and serves 4. It calls for 7 ingredients across 8 steps, and is rated easy. A serving works out at around 384 kcal with roughly 16 g of protein. Filed under vegetarian, keto, low-carb and gluten-free.
Stir in the 120 g mozzarella, 60 g feta, and 30 g cream cheese until just combined.
Then, add the 1 teaspoon of baking powder and whisk until everything is evenly mixed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 384kcal | 19% |
| Fat | 34.6g | 49% |
| Carbohydrate | 2.8g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sesame |
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| 1.4g |
| 2% |
| Fibre | 0.2g | 1% |
|---|
| Protein | 15.9g | 32% |
|---|
| Sodium | 694mg | 29% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
