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Kappa Maki is a Japanese snack recipe that takes about 45 min from start to finish and serves 8. It calls for 3 ingredients across 5 steps, and is rated medium. A serving works out at around 352 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, fodmap friendly and vegan.
Start rolling the bamboo mat forward, using your fingers to hold the cucumber in place. As you roll, press down firmly with your hands to shape the sushi into a tight cylinder. This initial press is important for a firm roll.
Continue rolling until the sushi is fully formed, then unwrap the bamboo mat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 352kcal | 18% |
| Fat | 1g | 1% |
| Carbohydrate | 77g | 30% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Fibre | 3g | 10% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 9mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
