Name: Kale & chickpea stew with cumin, smoked paprika and lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 0.5 a bunch of kale; 1 cup chickpeas; 2 medium sweet potatoes; 6 servings olive oil; 1 shallot; 1 large clove garlic; 1 t basil; 0.5 t pepper flakes; 0.5 cup beer; 2 T golden raisins; 1 t paprika; 1 t cumin; 1 Tbsp butter; 1 juice of lime; 6 servings salt & pepper

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Kale & chickpea stew with cumin, smoked paprika and lime Recipe — Recipes Zone

Method

7 steps · 45 min

01
Warm Olive Oil
Warm a few tablespoons of olive oil in a large frying pan over medium heat.
02
Sauté Aromatics
Add the shallots, garlic, red pepper flakes, and basil to the warm oil. Cook, stirring occasionally, until the shallots and garlic begin to turn light golden brown, about 3-5 minutes. You'll notice a fragrant aroma as they soften.
03
Brown Sweet Potatoes
Toss in the sweet potatoes and continue to cook, stirring, until they start to get some color and soften slightly, about 5-7 minutes.
04
Deglaze with Beer
Pour in the beer. Bring it to a simmer and cook until the liquid reduces and becomes thick and syrupy, coating the sweet potatoes. This usually takes about 5 minutes.
05
Simmer the Stew
Stir in the chickpeas, paprika, cumin, raisins, and about 2 cups of water. Bring the stew to a boil, then reduce the heat to a gentle simmer.
Let it cook, uncovered, until the sweet potato pieces are tender when pierced with a fork. This could take anywhere from 15 to 25 minutes. Keep an eye on the liquid; if it gets too thick, add another cup or two of water to reach your desired consistency.
06
Add Kale
Roughly chop the kale into small pieces, discarding any tough stems. Stir it into the simmering stew and cook for just a few minutes, until the kale has wilted and everything is heated through.
07
Finish and Season
Remove the pan from the heat. Stir in the butter and the juice of one lime. Taste and adjust the seasoning with salt and pepper as needed before serving.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	261kcal	13%
Fat	17g	24%
Carbohydrate	25g	10%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens1 present · 2 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Milk	Contains
Gluten	May contain
Sulphites

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About this recipe

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Method

Warm Olive Oil

Sauté Aromatics

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Deglaze with Beer

Simmer the Stew

Add Kale

Finish and Season

Nutrition

Allergens

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