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Kale and Roasted Sweet Potato Soup with Chicken Sausage is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 7 steps, and is rated easy. A serving works out at around 509 kcal with roughly 20 g of protein. Filed under paleolithic, primal, whole 30 and whole30.
Pour in the chicken stock and bring the mixture to a boil.
Reduce the heat to a gentle simmer and let it cook for about 5 to 10 minutes, allowing the flavors to meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 509kcal | 25% |
| Fat | 25g | 36% |
| Carbohydrate | 53g | 20% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Gluten | May contain |
| Mustard | May contain |
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| 15g |
| 17% |
| Fibre | 7g | 23% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 1,255mg | 52% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
