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Jerk chicken with rice & peas is a Jamaican main course recipe that takes about 37 min from start to finish and serves 4. It calls for 20 ingredients across 5 steps, and is rated medium. A serving works out at around 1356 kcal with roughly 109 g of protein. Filed under chilli, curry, high-protein and bbq.
To start the jerk marinade, combine all the ingredients in a food processor with 1 teaspoon of salt. Blend everything into a thick purée. If it's struggling to blend, just pause, stir, and blend again; resist adding water, as you want a dense paste.
Taste the marinade for seasoning. It should be quite salty, but not unpleasantly so. If you want more heat, add extra chillies; if it tastes too salty or sour, balance it out with a bit more brown sugar until it hits the right notes.

If you're barbecuing, get your coals going about 1 hour before you plan to cook. For a more authentic jerk experience, add some wood chips and cook the chicken over slow, indirect heat for about 30 minutes, letting it smoke-grill.
Alternatively, preheat your oven to 180°C/160°C fan/gas 4. Arrange the chicken pieces in a roasting tin with the lime halves and roast for 45 minutes, until the chicken is tender and cooked through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,356kcal | 68% |
| Fat | 59.3g | 85% |
| Carbohydrate | 111.5g | 43% |
| of which sugars | 15.3g | 17% |
| Fibre | 20.7g | 69% |
| Protein | 108.8g | 218% |
| Sodium | 912mg | 38% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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