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Japanese Mabo Tofu With Eggplant is a Japanese main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 9 steps, and is rated easy. A serving works out at around 397 kcal with roughly 20 g of protein. Filed under high-protein, dairy-free, weeknight dinner and one-pan.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 397kcal | 20% |
| Fat | 28g | 40% |
| Carbohydrate | 16g | 6% |
| of which sugars | 8g | 9% |
| Fibre | 5g | 17% |
| Protein | 20g | 40% |
| Sodium | 1,604mg | 67% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Sesame | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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