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Jamaican Pepper Shrimp is a Jamaican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 1 step, and is rated easy. A serving works out at around 135 kcal with roughly 23 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
In a large mixing bowl, season the shrimp with the salt, black pepper, and allspice, making sure all the shrimp are coated.
Heat coconut oil in a large pan over medium-high heat. Add the seasoned shrimp and give it a good stir. Now, add the garlic, scotch bonnet pepper, and lime juice, stirring well to coat everything. Continue to stir and sauté for about 3 to 5 minutes, until the shrimp are pink and cooked through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 135kcal | 7% |
| Fat | 4g | 6% |
| Carbohydrate | 3g | 1% |
| of which sugars | 0g | 0% |
| Fibre | 1g | 3% |
| Protein | 23g | 46% |
| Sodium | 718mg | 30% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Gluten | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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