Izmir Kofte Recipe

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Izmir Kofte is a Turkish main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 7 steps, and is rated easy. A serving works out at around 183 kcal with roughly 5 g of protein. Filed under primal, gluten-free, low-carb and high-protein.
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). You'll want to get the sauce going first.
Melt the butter in a small saucepan over medium heat. Stir in the tomato paste for about 1 minute, letting it darken slightly, then add the chopped tomatoes and the lamb or beef stock. Season with salt and pepper, then bring the mixture to a boil.
In a large bowl, combine the ground lamb or beef with the finely chopped onion, minced garlic, eggs, paprika, cumin, and parsley. Season generously with salt and pepper.
Using moistened hands, mix the ingredients thoroughly for about 2 minutes, until everything is well incorporated and the mixture feels cohesive. Keep a bowl of warm water nearby to re-wet your hands as needed. Shape the meat mixture into 20 to 25 oval balls, about the size of a small plum.
Pour the simmering tomato sauce evenly over the kofte in the baking dish. Arrange the sliced green peppers on top.
Cover the dish tightly with foil or a lid and bake for 40 minutes. To check for doneness, cut one kofte open; it should be completely brown, not pink, inside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 183kcal | 9% |
| Fat | 15g | 21% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 5g |
| 6% |
| Fibre | 2g | 7% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 404mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.