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Italian Chicken With Pepper is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 7 steps, and is rated medium. A serving works out at around 468 kcal with roughly 36 g of protein. Filed under gluten free, dairy free, paleolithic and primal.

Return the browned chicken to the pan. Add the canned tomatoes, basil, red pepper flakes, salt, and pepper.
Close the lid of the pressure cooker and bring it to second red ring (15 pounds pressure) over high heat. Once at pressure, adjust the heat to stabilize it at the second red ring and cook for 10 minutes.
Remove the pressure cooker from the heat and use the Natural Release Method to depressurize the pot. Once the pressure has fully released, open the lid carefully.
Arrange the chicken on a warm platter, then spoon the cooked vegetables and sauce over the top. This dish is particularly good served over polenta.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 468kcal | 23% |
| Fat | 33g | 47% |
| Carbohydrate | 6g | 2% |
| of which sugars | 2g | 2% |
| Fibre | 2g | 7% |
| Protein | 36g | 72% |
| Sodium | 461mg | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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