Irish stew

6 steps · 35 min total
- 01
Cook the Wheat
Preheat your oven to 180°C/350°F/gas mark 4.
Drain and rinse the soaked whole wheat. Transfer it to a medium pan with plenty of water, bring it to a boil, then lower the heat and simmer for about an hour, until it's cooked through. Drain the wheat and set it aside.
- 02







