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Indian Lentil Dahl is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 400 kcal with roughly 17 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Add the lentils, coconut milk, and water to the saucepan. Bring the mixture to a boil, then reduce the heat to low.
Simmer the dahl, partially covered, for about 25 to 30 minutes, or until the lentils are fully tender and have broken down into an almost paste-like consistency.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 400kcal | 20% |
| Fat | 20g | 29% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 18g | 60% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 461mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
