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How to Make the Best Chili is a American soup recipe that takes about 2h 10m from start to finish and serves 8. It calls for 14 ingredients across 3 steps, and is rated easy. A serving works out at around 304 kcal with roughly 32 g of protein. Filed under gluten free, gluten-free, high-protein and cold winter days.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 304kcal | 15% |
| Fat | 7g | 10% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 15g |
| 17% |
| Fibre | 9g | 30% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 774mg | 32% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
