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Home made organic maple granola with fresh fruit is a breakfast recipe that takes about 1h 15m from start to finish and serves 26. It calls for 10 ingredients across 6 steps, and is rated easy. A serving works out at around 220 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Spread the mixture thinly and evenly onto two cooking tins with sides about an inch high.
Bake for 45 to 60 minutes, stirring carefully every 15 minutes. Remember to swap the positions of the cooking tins each time you stir; this helps ensure more even browning. The granola is done when it has a nice tan color (not dark) and can be chewed easily.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 220kcal | 11% |
| Fat | 7g | 10% |
| Carbohydrate | 38g | 15% |
| of which sugars | 21g | 23% |
| Fibre | 4g | 13% |
| Protein | 4g | 8% |
| Sodium | 77mg | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | May contain |
| Peanuts | May contain |
| Soya | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Milk | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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