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Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 6 steps, and is rated easy. A serving works out at around 329 kcal with roughly 16 g of protein. Filed under vegetarian, gluten-free, weeknight dinner and comfort food.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 329kcal | 16% |
| Fat | 13g | 19% |
| Carbohydrate | 44g | 17% |
| of which sugars | 3g | 3% |
| Fibre | 17g | 57% |
| Protein | 16g | 32% |
| Sodium | 590mg | 25% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Celery | May contain |
| Mustard | May contain |
| Sesame | May contain |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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