Name: Hearty, Healthy Beef Stew
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Yield: 6 servings
Ingredients: 2 bay leaves; 1.25 pounds beef stew meat; 14 ounces canned tomatoes; 1 carrot; 3 carrots; 1 stalk celery; 3 tablespoons parsley; 1.5 teaspoons thyme; 2 cloves garlic; 4 teaspoons olive oil; 1 small onion; 12 pearl onions; 1.5 cups peas; 5 medium potatoes; 0.75 cup red wine; 6 servings salt and pepper

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Hearty, Healthy Beef Stew Recipe — Recipes Zone

Method

7 steps · 2h

01
Heat the Oil
In a medium Dutch oven or a heavy soup pot, warm the olive oil over medium-high heat.
02
Sauté Aromatics
Add the minced carrots, celery, and small onion to the hot oil. Sauté them, stirring occasionally, until they soften and turn translucent, about 5 minutes.
03
Brown Beef and Garlic
Add the beef stew meat and minced garlic to the pot. Cook, stirring to break up any clumps, until the beef is browned on all sides, about 5 minutes. You'll notice the garlic's aroma as it cooks.
04
Simmer with Tomatoes and Wine
Pour in the canned tomatoes and red wine. Stir in the thyme and bay leaves, then season with salt and pepper to your liking.
Reduce the heat to a low simmer, cover the pot partially, and let it cook for about 45 minutes. The liquid will thicken slightly and the beef will start to tenderize.
05
Add Remaining Vegetables
Stir in the pearl onions, the remaining carrots, and the potatoes. Add 1 1/2 cups hot water. Cover the pot completely and continue to cook for an additional 45 minutes, or until the potatoes are fork-tender.
06
Stir in Peas
Stir in the peas and cook for another 5 minutes, just until they are heated through and bright green.
07
Finish and Serve
Stir in the fresh parsley and adjust the seasoning with more salt and pepper if needed. Remember to remove and discard the bay leaves before serving. This stew is good with a sturdy bread for soaking up the broth.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	418kcal	21%
Fat	8g	11%
Carbohydrate	53g	20%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens2 present · 0 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Celery	Contains
Sulphites	Contains
Gluten	Free from

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About this recipe

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Method

Heat the Oil

Sauté Aromatics

Brown Beef and Garlic

Simmer with Tomatoes and Wine

Add Remaining Vegetables

Stir in Peas

Finish and Serve

Nutrition

Allergens

Reviews

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