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Healthy Chicken Tortilla Soup with Chicken and Sweet Potato is a Mexican soup recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 10 steps, and is rated easy. A serving works out at around 343 kcal with roughly 22 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Stir in the sweet potato, oregano, cumin, and cayenne pepper. Cook, stirring constantly, for about 1 minute, until the spices are fragrant.
Pour in the canned tomatoes and chicken bone broth. Bring the mixture to a simmer, then partially cover the pot and let it cook for 10 to 12 minutes, allowing the flavors to deepen.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 343kcal | 17% |
| Fat | 13g | 19% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
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| 10g |
| 11% |
| Fibre | 7g | 23% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 596mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
