ChineseMain course

Healthier Pork Fried Rice Recipe

Name: Healthier Pork Fried Rice
Prep time: 15 min
Cook time: 33 min
Total time: 45 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 1 cup rice; 2.25 inch ginger; 6 oz pork tenderloin; 1 TBSP garlic powder; 1 TBSP onion powder; 1 TBSP ground ginger; 1 TBSP ground pepper; 1 TBSP salt; 1 TBSP olive oil; 4 garlic cloves; 3 TBSP ginger; 6 green onion; 1 cup peas and carrots; 3 eggs; 4 TBSP soy sauce; 3 TBSP hoisin

This recipe brings together tender pork tenderloin, fluffy rice, and crisp vegetables in a classic fried rice preparation. The pork is quickly grilled for some char, then finished in the oven, while the rice is cooked separately with ginger for a subtle aromatic note. Everything comes together in a single pan with a savory soy and hoisin sauce, making it a straightforward meal.

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September 5, 2026

Back45 minServes 3Medium522 kcal

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dairy free dairy-free high-protein weeknight dinner healthy budget comfort food

About this recipe

Healthier Pork Fried Rice is a Chinese main course recipe that takes about 45 min from start to finish and serves 3. It calls for 16 ingredients across 10 steps, and is rated medium. A serving works out at around 522 kcal with roughly 28 g of protein. Filed under dairy free, dairy-free, high-protein and weeknight dinner.