Harvest Hash Recipe

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Harvest Hash is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 494 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
In a large bowl, add the sweet potatoes. Drizzle them with olive oil and sprinkle with kosher salt, then toss to coat evenly. Arrange the coated sweet potatoes in a single layer on a baking sheet and roast for 10 to 15 minutes, until they're tender but not mushy. Once roasted, remove them from the oven and set aside.
While the sweet potatoes roast, coat a large frying pan with olive oil. Add the bacon and cook over medium heat until it just starts to get crisp. Stir in the onion and continue to sauté until the onions are soft and tender. Add the apples to the pan and cook for another 3 to 4 minutes, letting them soften slightly.
Finally, stir the roasted sweet potatoes into the pan with the bacon, onions, and apples. Cook for another 6 to 8 minutes, just until the sweet potatoes start to get a little crisp around the edges.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 494kcal | 25% |
| Fat | 36g | 51% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 14g |
| 16% |
| Fibre | 6g | 20% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 615mg | 26% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.