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Grilled Salmon With Mango Salsa is a South American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 727 kcal with roughly 52 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Once the grill is hot, place the salmon on it, skin-side down. Cook for about 5 minutes; don't worry if the skin gets a little blackened. Flip the fish and continue grilling until it's no longer raw in the center, about 3 minutes, depending on the thickness of your fillets.
To serve, place a piece of grilled salmon in the center of each of 4 dinner plates. Spoon about 1/4 cup of the mango salsa along either side of the fish.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 727kcal | 36% |
| Fat | 14g | 20% |
| Carbohydrate | 96g | 37% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | Free from |
| Crustaceans |
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| 67g |
| 74% |
| Fibre | 7g | 23% |
|---|
| Protein | 52g | 104% |
|---|
| Sodium | 295mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
