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Grilled Prawns is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 104 kcal with roughly 16 g of protein. Filed under gluten free, dairy free, whole 30 and pescatarian.
Add the 1 pound of tiger prawns to the garlic and onion mixture, tossing to coat them evenly. Cover the bowl and let the prawns marinate in the refrigerator for at least 3 hours.
When ready to cook, grill the prawns on a barbecue or a hot griddle for about 5 minutes total, turning them once. They should turn opaque and lightly charred when done.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 104kcal | 5% |
| Fat | 2g | 3% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Soya | May contain |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 1,224mg | 51% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
