Grilled Portuguese sardines Recipe

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Grilled Portuguese sardines is a Portuguese main course recipe that takes about 22 min from start to finish and serves 4. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 327 kcal with roughly 30 g of protein. Filed under pescatarian, gluten-free, dairy-free and low-carb.
In a bowl, combine the olive oil, minced garlic, paprika, chopped rosemary, and finely chopped red chili. Season with salt and pepper until everything is well combined and fragrant.
Pour this mixture into a baking dish, add the sardines, and toss them gently to ensure they're thoroughly coated. Cover the dish and chill in the refrigerator for a few hours to let the flavors meld.
Heat a BBQ or griddle pan over high heat until it's smoking slightly. Cook the marinated sardines for 4–5 minutes on each side, until they're deeply caramelized and charred.
Transfer the cooked sardines to a serving plate. Drizzle with a little more olive oil, sprinkle with paprika, and squeeze over the lemon wedges before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 327kcal | 16% |
| Fat | 21.2g | 30% |
| Carbohydrate | 4.2g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | Free from |
| Crustaceans |
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| 0.8g |
| 1% |
| Fibre | 1.3g | 4% |
|---|
| Protein | 30.2g | 60% |
|---|
| Sodium | 440mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.