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Grilled Kabobs is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 1 step, and is rated easy. A serving works out at around 184 kcal with roughly 15 g of protein. Filed under vegan, vegetarian, dairy-free and high-protein.
First, press the excess water out of the tofu. Then, cut the tofu, tempeh, cherry tomatoes, mushrooms, onion, pepper, and zucchini into pieces that will fit well on a skewer.
Whisk together your chosen marinade — whether it's a mix of apple cider vinegar, lemon juice, orange juice concentrate, soy sauce, and ginger, or a favorite bottled option. Toss the cut vegetables, tofu, and tempeh with the marinade, making sure everything is well coated. Let it sit for at least 30 minutes, or up to several hours, to absorb the flavors before you grill.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 184kcal | 9% |
| Fat | 6g | 9% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Gluten | May contain |
| Sulphites |
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| 11g |
| 12% |
| Fibre | 3g | 10% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 319mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
