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Green Chili Sloppy Joes is a American main course recipe that takes about 45 min from start to finish and serves 5. It calls for 12 ingredients across 4 steps, and is rated easy. A serving works out at around 402 kcal with roughly 21 g of protein. Filed under dairy free, dairy-free, high-protein and weeknight dinner.
Heat a large skillet or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until it starts to soften and turn translucent, about 5-7 minutes.
Stir in the minced garlic and, if you like your orange peppers very soft, add them now. Cook for another 30 seconds, until the garlic is fragrant.
Pour in the tomato sauce and add the green chilies, chili powder, ground mustard, brown sugar, and red wine vinegar. Season with salt and pepper.
Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Let it cook, stirring occasionally, for 10 to 15 minutes, or until the sauce has thickened to your liking and coats the back of a spoon.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 402kcal | 20% |
| Fat | 20g | 29% |
| Carbohydrate | 33g | 13% |
| of which sugars | 10g | 11% |
| Fibre | 4g | 13% |
| Protein | 21g | 42% |
| Sodium | 843mg | 35% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Mustard | Contains |
| Sulphites | Contains |
| Soya | May contain |
| Sesame | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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