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Greek-Style Baked Fish: Fresh, Simple, and Delicious is a Greek main course recipe that takes about 30 min from start to finish and serves 4. It calls for 12 ingredients across 4 steps, and is rated easy. A serving works out at around 344 kcal with roughly 28 g of protein. Filed under gluten free, pescatarian, gluten-free and weeknight dinner.
Bake the dish, uncovered, for about 12 to 15 minutes. The fish is ready when it flakes easily with a fork; thinner fillets will cook faster than thicker ones.
Once it's out of the oven, squeeze fresh lemon wedges over the cooked fish. If you have any on hand, a little extra fresh basil or oregano makes a nice garnish. Serve immediately with hot cooked rice.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 344kcal | 17% |
| Fat | 12g | 17% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Sulphites | May contain |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 28g | 56% |
|---|
| Sodium | 420mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
