Gluten Free Vegan Gnocchi Recipe

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Gluten Free Vegan Gnocchi is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 9 steps, and is rated medium. A serving works out at around 133 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Preheat your oven to 425°F. Pierce the potatoes 2–3 times with a fork, then place them on a microwave-safe plate and microwave for 3 minutes.
Transfer the potatoes to racks set over a cookie sheet and bake for 1 hour. This two-step cooking helps dry out the potatoes, which is key for light gnocchi.
Add the 2 tablespoons of egg replacer to the riced potatoes and beat it in until combined.
In a separate bowl, whisk together the 2 tablespoons of chickpea flour and 3 tablespoons of potato starch. Add this mixture to the potatoes and blend everything until you have a fairly stiff dough. Don't overmix; just bring it together.
Using the back of a fork, gently flatten each gnocchi piece. This creates ridges that will help hold onto sauce.
Chill the shaped gnocchi for another 1 hour before cooking. If you're not cooking them right away, you can freeze them solid on the cookie sheet, then transfer them to a freezer bag for longer storage. Repeat this process with the remaining dough portions.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 133kcal | 7% |
| Fat | 0g | 0% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Sulphites | May contain |
| Tree nuts |
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| 2g |
| 2% |
| Fibre | 3g | 10% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 209mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sesame | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.