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Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a Chinese main course recipe that takes about 45 min from start to finish and serves 6. It calls for 16 ingredients across 2 steps, and is rated easy. A serving works out at around 364 kcal with roughly 31 g of protein. Filed under gluten free, gluten-free, dairy-free and light dinners.
Remove the ends from the romaine lettuce and finely slice it. Trim both the white and green ends of the scallions, then finely slice them.
Peel and grate the carrots; if you have a mini food processor, you can use it to finely chop them instead.
Peel the satsuma mandarins, then carefully remove any pith from the individual slices.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 364kcal | 18% |
| Fat | 15g | 21% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Sulphites | May contain |
| Gluten |
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| 16g |
| 18% |
| Fibre | 7g | 23% |
|---|
| Protein | 31g | 62% |
|---|
| Sodium | 318mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
