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Glazed Delicata Squash is a side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 9 ingredients across 3 steps, and is rated medium. A serving works out at around 147 kcal with roughly 3 g of protein. Filed under primal, gluten-free, paleo and autumn.
Peel the delicata squash with a vegetable peeler, then slice each one lengthwise in half. Use a spoon to scrape out the seeds, then dice the squash into -inch pieces.
Melt the butter in a large skillet over low heat.
Add the diced squash to the skillet, along with the apple cider, chicken stock, apple cider vinegar, and salt. Increase the heat to medium.
Cook, stirring occasionally, until the liquid has reduced and thickened into a syrupy glaze that coats the squash. The squash should be tender when pierced with a fork. This usually takes 20 to 30 minutes. Taste and season with pepper, adding more salt if you think it needs it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 147kcal | 7% |
| Fat | 7g | 10% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Celery | May contain |
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| 10g |
| 11% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 454mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
