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Ginger Lentils With Carrots and Fresh Herbs is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 162 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
While the carrots cool, peel and grate the 1 tablespoon fresh ginger into a small bowl. Add the juice of 1 lemon, 1 tablespoon raw honey, fresh mint leaves, and sea salt. Stir everything together until well combined.
Taste the dressing and adjust the seasoning as needed; you might want a little more salt or a squeeze of lemon.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 162kcal | 8% |
| Fat | 3g | 4% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 4g |
| 4% |
| Fibre | 11g | 37% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 207mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
