Full English Breakfast Recipe

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Full English Breakfast is a British breakfast recipe that takes about 55 min from start to finish and serves 4. It calls for 8 ingredients across 9 steps, and is rated medium. A serving works out at around 443 kcal with roughly 21 g of protein. Filed under greasy, unhealthy, hangoverfood and calorific.
Start with the sausages. Place them on the hot grill plate — or the coolest part if your grill has one — and let them cook slowly for about 15–20 minutes, turning occasionally, until they're a deep golden brown.
After the first 10 minutes, increase the heat to medium before you start on the other components. If you're short on space, cook the sausages through, then transfer them to a plate and keep them warm in the oven.
Clean the mushrooms by brushing away any dirt and trim the stalks so they're level with the caps. Season them with salt and pepper, then drizzle with a little olive oil. Place them stalk-side up on the grill plate and cook for 1–2 minutes.
Flip the mushrooms and cook for another 3–4 minutes. Try not to move them around too much while they cook; too much agitation releases their natural juices and can make them soggy.
Cut the tomatoes across the center (or in half lengthwise if using plum tomatoes) and use a small, sharp knife to remove the green 'eye'. Season them with salt and pepper and drizzle with a little olive oil.
Place the tomatoes cut-side down on the grill plate and cook without moving them for 2 minutes. Gently turn them over, season again, and cook for another 2–3 minutes until they are tender but still hold their shape.
For genuinely good fried bread, it's best to use a separate pan. Day-old bread works particularly well here. Heat a frying pan to medium heat and cover the base with oil. Add the bread and cook for 2–3 minutes per side until it's crispy and golden brown.
If the pan starts to look dry, add a little more oil. For an extra layer of richness, drop in a knob of butter after you flip the slice.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 443kcal | 22% |
| Fat | 32.1g | 46% |
| Carbohydrate | 15.3g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Gluten | Contains |
| Milk |
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| 4.6g |
| 5% |
| Fibre | 2.4g | 8% |
|---|
| Protein | 21.3g | 43% |
|---|
| Sodium | 1,178mg | 49% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.