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Frittata with Mushrooms, Thyme, and Parmigiano Cheese is a Italian main course recipe that takes about 45 min from start to finish and serves 8. It calls for 9 ingredients across 7 steps, and is rated easy. A serving works out at around 190 kcal with roughly 21 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Add the mushrooms and green onions to the hot pan. Sauté for 12 minutes, or until the mushrooms are nicely browned.
While the mushrooms cook, combine the eggs and egg replacement in a medium bowl.
Return the pan to medium heat on the stovetop. Cover and cook for about 6 minutes, or until the frittata is mostly set but still a little liquid in the center.
Transfer the pan to the preheated 350 degree oven and bake for another 5 to 10 minutes, until the frittata is completely set and no longer runny on top. Once it's cooked through, change your oven setting to "Broil".
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 190kcal | 10% |
| Fat | 8g | 11% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 7g |
| 8% |
| Fibre | 1g | 3% |
|---|
| Protein | 21g | 42% |
|---|
| Sodium | 525mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
