Frittata Recipe

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Frittata is a Italian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 15 ingredients across 9 steps, and is rated medium. A serving works out at around 582 kcal with roughly 32 g of protein. Filed under vegetarian, low-carb, high-protein and weeknight dinner.
Give the egg mixture one last vigorous whisk, then add it to the pan. Reduce the flame to low and cover the pan with a lid or aluminum foil, reflective side facing in.
Check the pan contents frequently. Using a spatula to lift an edge of the frittata will allow you to check the bottom; you're looking for the top to approach firmness and the bottom to become golden brown. With the top half-inch of the frittata still slightly liquid, add the shredded cheese, spreading it evenly across the surface. Replace the cover and cook until the cheese melts, approximately 1 minute.
Toss the chives across the surface and season with fresh ground black and red pepper to taste.
Replace the cover and cook for 1 more minute or until the top is firm. Turn off the flame and allow the frittata to set for 2 to 3 minutes.
The frittata can be loosened with a large plastic spatula and slid onto a serving plate, or served directly from the frying pan using a plastic pie wedge spatula.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 582kcal | 29% |
| Fat | 43g | 61% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya |
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| 12g |
| 13% |
| Fibre | 5g | 17% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 585mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Milk | Contains |
|---|
| Sulphites | Contains |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.