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Fresh and Simple Swai Ceviche is a South American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 323 kcal with roughly 22 g of protein. Filed under gluten free, dairy free, whole 30 and pescatarian.
Dice the swai fillets into small, bite-sized pieces. Place them in a bowl and cover completely with the lime juice.
Refrigerate for at least 3 hours, allowing the acid to 'cook' the fish until it turns opaque. Once cured, strain the fish, discarding the lime juice.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 323kcal | 16% |
| Fat | 22g | 31% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Soya | May contain |
| Celery |
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| 3g |
| 3% |
| Fibre | 4g | 13% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 262mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
